Ergonomics physiotherapy focuses on optimizing workspace setup and body mechanics to prevent and alleviate discomfort associated with repetitive strain and poor posture. Physiotherapists assess individual work environments and provide recommendations for adjusting desk height, chair support, and monitor positioning to promote better posture and reduce strain. Customized exercise programs target strengthening and stretching to support proper body alignment and mitigate the risks of musculoskeletal issues. Education on correct posture, lifting techniques, and movement habits helps integrate ergonomic principles into daily routines. Regular physiotherapy sessions ensure that ergonomic adjustments and exercises are tailored to personal needs, enhancing comfort and productivity while preventing future injuries. This proactive approach supports long-term health and efficiency in both work and daily activities.