Knee pain physiotherapy focuses on a multi-faceted approach to restore function and alleviate discomfort. Customized exercise programs target strengthening the muscles around the knee, improving flexibility, and enhancing joint stability. Manual therapy techniques, such as massage and joint mobilization, address pain and improve mobility. Heat and cold therapy are used to manage inflammation and pain effectively. Educating patients on proper movement mechanics and posture helps prevent further injury and reduces stress on the knee joint. Regular physiotherapy sessions provide ongoing assessment and adjustments to the treatment plan, ensuring that it meets the specific needs of each individual. This comprehensive knee pain physiotherapy approach not only alleviates pain but also supports long-term joint health and functional recovery.